Grupo Balanca Capoeira

The classes are fast-paced and include techniques, music, history, and fun. Be prepared for an intense workout!

Schedule

Tuesday 7:15-8:45pm Global Education Studio @ Casa Azafran
2195 Nolensville Pike, Nashville, TN 37211
Thursday 7:15-8:45pm Global Education Center
4822 Charlotte Ave, Nashville, TN 37209
Saturday 2:30-4:00pm Global Education Center
4822 Charlotte Ave, Nashville, TN 37209

Kids Classes

Tuesday 5:45pm-6:15pm 4-6 Global Education Studio @ Casa Azafran
2195 Nolensville Pike, Nashville, TN 37211
Tuesday  6:30pm-7:15pm 7-12   Global Education Studio @ Casa Azafran 
2195 Nolensville Pike, Nashville, TN 37211
We will showcase the class at an open house Saturday, August 27th at the
class building. Classes begin Tuesday, September 6th. Registration is open
until September 27th.
Ages 13+ are also welcome at the Saturday adult class.

What to expect

Capoeira classes explore the music, history and physical movements of Capoeira. Students of all ages and levels of skill are welcome to attend. The teachers teach basic and advanced capoeira movements and concepts at a pace tailored to suit each student.


Come prepared for a workout!

-Drink lots of water and eat beforehand (but allow time for your food to digest).
-Lightly warm up and stretch before class begins.
-Bring comfortably-fitting pants and a t-shirt.
-You may also want to wear a bandanna or headband.
-Washing yourself and wearing deodorant is considerate.
-Capoeira is performed barefoot. You may want to use sports tape to prevent blisters on your feet.
-The names of movements and songs are spoken/sung in Portuguese. Don't worry. Everything is translated to and explained in English.


Prices

All classes are $15 for adults and $10 for college students and children

A ten-class punch card can be purchased for $100